If you eat less vegetables during meals, you can overcome them by consuming these delicious vegetable juices!
We all know that green leafy vegetables and fruits are an important part of a balanced diet. Vegetable juices deliver vitamins and minerals to the blood and tissues faster when you eat salads. Green vegetable juices also help your digestive system and physique. We try 3 simple ways to make vegetable juice with just a juicer (if you don't have a juicer you can use a blender and filter the body!)
Method 1: Apple + cucumber + celery
Material
You need to prepare the following ingredients for this glass of vegetable juice:
- 3 stems of celery
- ½ fresh cucumber
- 1 apple
- 1 cup parsley
- Sugar (if necessary)
- Tools: knife, juicer, some salt
Making
All vegetables are washed and drained. Using a knife, cut apples and cucumbers into long pieces. Squeeze all the ingredients, fill the glass with water, add a pinch of salt and sugar (if you prefer a sweet drink). Then add ice and enjoy.
Mixed juices from apples, cucumbers and celery can reduce cholesterol and stomach pains, can also prevent headaches.
Method 2:
Material
You need to prepare the following ingredients for a glass of vegetable juice:
- 5 stems of celery
- ½ cucumber
- 1 cup spinach
- 2 peeled carrots
- Sugar (if necessary)
- Tools: knives, presses
Making
Wash fruits and vegetables dry. Carrots, cucumbers, cut into long pieces. Use a juicer to squeeze all the ingredients into water into a glass. Add sugar (if you like sweet drinks) and ice can be used.
Spinach is a good source of vitamins (A, C, E), folate, iron, calcium, folic acid, zinc, and omega-3 fatty acids but it is a great choice for a menu. ... poor calories. By consuming 1 cup of spinach, the body produces only 40 units of calories. Combine spinach with celery, cucumber and carrots to give you a healthy vegetable juice without worrying about gaining weight.
Method 3:
Material
You need to prepare the following ingredients for a glass of vegetable juice:
- 4 celery plants
- 5 branch kale
- ½ cucumber
- 1 apple
- 1 lemon or orange
- Tools: knives, presses, glass cups
Making
Wash fruits and vegetables dry. Apple, cucumber cut into small pieces with a knife. Press celery, kale, apple, cucumber into water. Lemon sliced in half, squeezed water, poured lemon juice into a glass of mixed juice. Add sugar if you like, add ice and enjoy.
Kale, cucumbers, celery, apples and lemons all contain antioxidants, so when combined, they can both cleanse the body, increase the alkalinity of the body, reduce excessive acidity. Vegetable juice from kale, cucumbers, celery, apples and lemons, you will reduce the risk of weight gain very effectively.
(*) Notes when choosing raw materials for processing drinking water from fruits and vegetables.
- Always use fresh, well-washed products.
- Juice from fresh vegetables should be used immediately, so they don't take long to lose nutrients.
With such a simple way of processing, just a juicer you need to squeeze all the ingredients into a deliciously mixed juice. A sunny day with a glass of vegetable juice would be great!
Translation: Thuy Van. According to: Allparenting / According to Tri Thuc Tre
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